FOUNDATION
Build the base. Every elite structure starts with a solid foundation — and so does every elite body.
The Foundation Package is designed for those beginning their transformation or returning after time away. Three focused sessions per week, nutrition fundamentals, and a full movement assessment to build from the ground up — correctly.
What's Included
3× Weekly Sessions
Structured training sessions 3 days per week. Movement assessment, form correction, and progressive overload from day one.
Nutrition Fundamentals
Core nutrition principles, macro awareness, and meal timing strategies to fuel your training and daily life.
Movement Assessment
Full-body movement screen to identify imbalances, mobility restrictions, and injury risk before we build your program.
Goal Mapping Session
A dedicated session to map your short and long-term goals, establish baselines, and define what success looks like for you.
Email Support
Direct email access to Brandon for questions, check-ins, and accountability between sessions.
The Program Arc
INTAKE
Movement screen, health history, goal mapping. We establish your baseline before building anything.
FOUNDATION
Core movement patterns, nutrition fundamentals, and habit architecture. Build the base right.
BUILD
Progressive overload, skill development, and nutritional refinement as your body adapts.
SUSTAIN
Locking in the habits, patterns, and mindset that make results permanent — not temporary.
Who This Is For
"The foundation is not the boring part. The foundation is the part that determines everything that comes after it."
Ready to Build Your Foundation?
Start with a free 10-minute consultation. No pressure, no pitch — just a real conversation about where you are and where you want to go.